{"id":1279,"date":"2021-09-07T22:07:49","date_gmt":"2021-09-07T22:07:49","guid":{"rendered":"http:\/\/www.oliviagiaccio.com\/blog\/?p=1279"},"modified":"2021-09-08T02:55:47","modified_gmt":"2021-09-08T02:55:47","slug":"summer-days","status":"publish","type":"post","link":"https:\/\/www.oliviagiaccio.com\/blog\/training\/summer-days\/","title":{"rendered":"Summer Daze"},"content":{"rendered":"\n<p>The past two months have flown by in such a whirlwind \u2014 it\u2019s tough to believe that summer is almost officially gone and the competition season is just around the corner! I\u2019ve been savoring every moment in this calm before the storm\u2026but I\u2019m excited for what the next several months hold and to kick some ass this season!<\/p>\n\n\n\n<p>The vast majority of my July and August has been dedicated to water ramping and Mount Hood camps, where I\u2019ve had the pleasure of honing in on the fine details of consistency in all of my tricks and moguls technique (on a relatively easier venue). Though the Mount Hood snow pack was melting like nothing I\u2019d ever seen before (\u2026courtesy of climate change \ud83d\ude14), Timberline Lodge and my coaches did an incredible job of pulling together a safe venue for us to practice our new stuff on. In the most unpredictable of times \u2014 whether it be involving the pandemic, travel hiccups, or ever-changing camp and competition schedules \u2014 I\u2019m thankful that we have a team that is consistently getting better at working together cohesively, being flexible with whatever comes our way, and figuring out how to operate in everyone\u2019s best interest. It certainly isn\u2019t easy, but our support crew sure is working hard at getting the job done!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"http:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/backjeep.jpg\" alt=\"\" class=\"wp-image-1337\" srcset=\"https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/backjeep.jpg 800w, https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/backjeep-300x200.jpg 300w, https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/backjeep-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption><strong>One of my favorite ramping photos I&#8217;ve ever gotten, styling out a back truck during an early morning session! <br><\/strong><em>Photo: Sarah Brunson\/US Ski Team<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"padding:177.78% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/599536682?h=4cec3ba117\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n<figcaption><center><strong>I&#8217;m so excited to put this trick into a full top to bottom run very, very soon\u2026<\/strong><\/center><\/figcaption><br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"http:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/morgan.jpg\" alt=\"\" class=\"wp-image-1336\" srcset=\"https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/morgan.jpg 800w, https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/morgan-300x200.jpg 300w, https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/morgan-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption><strong>A blurry, but fun, on-snow shot by Morgan Schild!<\/strong><\/figcaption><\/figure>\n\n\n\n<div style=\"padding:56.25% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/599770951?h=96052da56e\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n<figcaption><center><strong>Though the snow was quickly melting, we also had a sweet mogul line to rip after the jump site got too slushy to use late in the day! I&#8217;m VERY stoked to take this technique to a steeper venue.<\/strong><\/center><\/figcaption><br>\n\n\n\n<div style=\"padding:177.78% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/599527826?h=f5ac63f04e\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n<figcaption><center><strong>A new trick I&#8217;ve been working on this summer&#8230;we&#8217;ll see if I compete it this season, but it&#8217;s been fun to explore something new!<\/strong><\/center><\/figcaption><br>\n\n\n\n<p>Though these two months have largely been comprised of snow specific training, I took these past two weeks \u2014 and our final break of the season \u2014 as a moment to return to the fundamentals and ensure that my strength foundation is the best it can possibly be before beginning competition season. For me, that meant having a remarkably productive in-person strength training camp with my strength coaches, Bill and Matt (with Knowles Athletic), in Philadelphia, PA. I had worked with Bill and Matt in-person last September and the experience was remarkably rewarding, so I was super excited to return for another camp! (They programmed my strength work all season and helped me have a very, very successful competition season returning from injury!!) I can\u2019t speak highly enough of them, their dedication and passion to the craft, and attention to detail. They\u2019ve helped me to understand not only the ins and outs of getting my knee back to top performance shape, but also how to generate quality movement as a whole. The strength work I\u2019ve completed while in Philly has been challenging in new ways \u2014 most notably mentally and neurologically, as most of the strength work I do these days is still intensely focused on connecting my brain to my left quad and repairing the neural inhibitions that still remain from my ACL injury. Despite this, though, I feel as \u201cnormal\u201d as I\u2019ve ever felt in my entire life \u2014 and my entire body feels absolutely primed to compete. I\u2019m leaving Philly with lots of new cues and methods to continue to improve this aspect of my training so that I can be as strong and powerful as possible going into this upcoming competition season!<\/p>\n\n\n\n<div style=\"padding:56.25% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/599534231?h=8e86a8c6ab\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n<figcaption><center><strong>This is currently my personal best weight for this lift &#8211; much more than I&#8217;ve ever lifted!! Feeling focused and ready to execute for the upcoming season!<\/strong><\/center><\/figcaption><br>\n\n\n\n<p>As this summer quickly comes to a close, so is the summer period of my competition preparation (woohoo!!!)! Over the next two weeks, I\u2019ll be water ramping in Park City, putting the final touches on the tricks I\u2019ll be taking to snow, as well as spending time with my family and friends before hitting the road. Our next trip to find snow will be to Zermatt, Switzerland in early October! As days get chillier and snow starts to fly, the anticipation for the season ahead becomes more and more tangible. This update was short and sweet, but I\u2019m very thankful for the simplicity that my life is holding at the moment.<\/p>\n\n\n\n<p>Here\u2019s a collection of other random moments from the past two months: featuring my 21st birthday, two trips to NYC, having family friends watch my jumping, my first time wakeboarding\/waterskiing, sunsets, nonstop summer Olympics-watching, and so much more!!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"540\" src=\"http:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/oliviacupcake.jpg\" alt=\"\" class=\"wp-image-1335\" srcset=\"https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/oliviacupcake.jpg 800w, https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/oliviacupcake-300x203.jpg 300w, https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/oliviacupcake-768x518.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption><strong>During a park picnic on my 21st birthday<\/strong> \ud83e\udd17 <em>Photo: Jaelin.<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/wakeboarding-683x1024.jpg\" alt=\"\" class=\"wp-image-1334\" srcset=\"https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/wakeboarding-683x1024.jpg 683w, https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/wakeboarding-200x300.jpg 200w, https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/wakeboarding-768x1152.jpg 768w, https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/wakeboarding.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption><strong>So very focused while learning how to surf at Jaelin&#8217;s family&#8217;s lake house in Montana. \u263a\ufe0f<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"http:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/mtnbiking.jpg\" alt=\"\" class=\"wp-image-1333\" srcset=\"https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/mtnbiking.jpg 800w, https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/mtnbiking-300x225.jpg 300w, https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/mtnbiking-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption><strong>Mountain biking in Steamboat with one of my good friends &#8211; Morgan &#8211; and a ridiculous view!<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/90BD1BC1-2271-437E-9F16-69C54013680D-576x1024.jpg\" alt=\"\" class=\"wp-image-1291\" srcset=\"https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/90BD1BC1-2271-437E-9F16-69C54013680D-576x1024.jpg 576w, https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/90BD1BC1-2271-437E-9F16-69C54013680D-169x300.jpg 169w, https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/90BD1BC1-2271-437E-9F16-69C54013680D.jpg 750w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption><strong>Some of my parents&#8217; childhood friends turned out to watch one of my Flying Ace All Star Shows at the water ramps in late August! It was super fun to introduce some new friends to mogul skiing!<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"http:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/phily.jpg\" alt=\"\" class=\"wp-image-1332\" srcset=\"https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/phily.jpg 800w, https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/phily-300x200.jpg 300w, https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/phily-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption><strong>Exploring Philadelphia with Bryce, one of my good friends from high school, on one of my off days during my strength camp!<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"540\" src=\"http:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/surfing.jpg\" alt=\"\" class=\"wp-image-1331\" srcset=\"https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/surfing.jpg 800w, https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/surfing-300x203.jpg 300w, https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/surfing-768x518.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption><strong>Post-surfing on a day off in Oregon.<\/strong> <em>Photo: Jaelin<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/8461DB7B-CDB1-4F75-B8B5-2E0D65BCAEC0-576x1024.jpg\" alt=\"\" class=\"wp-image-1282\" srcset=\"https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/8461DB7B-CDB1-4F75-B8B5-2E0D65BCAEC0-576x1024.jpg 576w, https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/8461DB7B-CDB1-4F75-B8B5-2E0D65BCAEC0-169x300.jpg 169w, https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/8461DB7B-CDB1-4F75-B8B5-2E0D65BCAEC0.jpg 750w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption><strong>One of my favorite things about the Olympic Games is all of the genuinely heartwarming moments that occur when athletes make the most of the pressure. From watching Simone Biles prevail over expectations of others and the pressures of mental health to Katie Ledecky&#8217;s admirable interviews following her performances, I think the above was my very favorite moment I witnessed &#8211; two Gold medalists and great friends sharing success <\/strong>\u263a\ufe0f<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"http:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/sunset.jpg\" alt=\"\" class=\"wp-image-1330\" srcset=\"https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/sunset.jpg 800w, https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/sunset-300x225.jpg 300w, https:\/\/www.oliviagiaccio.com\/blog\/wp-content\/uploads\/2021\/09\/sunset-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption><strong>A lovely sunrise on one of my early days of ramping in August. Park City experienced quite a bit of smoke due to California fires and the Parley&#8217;s Canyon fire, but this was one of the clearer days of the month.<\/strong><\/figcaption><\/figure>\n\n\n\n<p>Until next time,<\/p>\n\n\n\n<p>OG !! \u263a\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The past two months have flown by in such a whirlwind \u2014 it\u2019s tough to&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[40,97,93,101,30,27,109,33,22,34],"class_list":["post-1279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-back-full","tag-cork10","tag-cork7","tag-moguls","tag-mogulskiing","tag-olympics","tag-training","tag-usskiteam","tag-utah-olympic-park","tag-utaholympicpark"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Daze - Olivia Giaccio &quot;OG&quot; 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